5 Running, 9 min/mile 11. This can be broken. 0 Skiing cross country, slow 7. That’s about 8. Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. It's easily adjustable – simply set the rope length. 8kg) person jumping rope at 100 skips a minute will need to jump for 27 minutes (or 2,700 skips) to burn 500 calories. 2. Perfect for: Strength and athletic training. 0 Rope skipping, fast 12. Go under exercise and search in the database for those items - then check and see how many calories burned per minute, vs calories burned per minute running. A nautical mile is a unit of length used in air, marine, and space navigation, and for the definition of territorial waters. He jumps 60 times in one Minute. It’s convenient. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. If you want to get in shape and stay healthy, jumping rope may be the solution for you. To run at a moderate pace, you can expect to burn approximately 100 calories per mile. Jump rope is an excellent alternative or complementary exercise to running. 1 calories consumed per jump. The average person will burn around 246 to 423 calories when doing 2000 jump ropes at a moderate pace. Your Height Rope Length 5′ to 5′ 5″ 8′ 5′ 6″ to 6′ 9′ Over 6′ 10′. Slow jumping rope: 8. That works out to 15 to 30 minutes of exercise on most days of the week, depending on your workout intensity. How Many Minutes of Jump Rope Equals a Mile? Jumping rope is not just a fun childhood activity but also a great way to stay fit and healthy. Why should I replace running with jump rope?Spread the love. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. So if it's twice as intense at running, but you can only sustain it for 10% of the time, it's better to run. Jump Rope: A Quick And Fun Way To Get Your Cardio! As a quick and effective cardio exercise, jumping rope skips can range between 100. 205. Jumping rope, moderate 244 Jumping rope, slow 178 Kayaking 152 Line dancing 139 Martial Arts 222. A six-minute mile run, on the other hand, will take about the same amount of time. This jump rope circuit created by Oprea will get your heart pumping in a short amount of time—perfect for days you can’t run. You have to coordinate the timing of the rope rotation with your jump. 73 calories per minute. Jump Rope (Fast) 370 296 Kickboxing/Karate/Judo 270 Push Mower) 168 232. Even jumping rope for just 15 minutes can amp up your fitness. A boxer can hit 300 mph with a jumping rope in a minute. Bicycling, moderate pace 170 Running, 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91 Bowling on the Wii 61 Scrubbing floors 71 Boxing, non-competitive 131 Scuba Diving 203 How many minutes of jumping jacks equal a mile? Exercise TypeMale 88 kg (195 lbs)Male 88 kg (195 lbs)Jogging103311Running 12-minute mile at 5mph117353Running 7. Hike for 15 minutes. The jumper should yell "Go!"For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running. Running. This improved coordination and rhythm can positively impact a runner’s ability to connect the different parts of. For instance, jumping. 4-4. 0 Running, 6 min/mile 16. Each person paints walls with a certain speed measured in (w)alls/(m)inute. 0 Rope skipping, fast 12. Peter Nestler breaks the Guinness World Records title for the most jump rope skips in 30 seconds on one foot. It is an excellent form of cardiovascular exercise that can help build endurance and strength. Most people will burn 70-100 calories jumping rope 500 times. If you want to get in shape and stay healthy, jumping rope may be the solution for you. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. You can burn around 124 calories jumping rope for 10 minutes if you weigh 155 pounds. A 10-minute jump-rope workout at 120 RPMs. For example, when jumping rope at a high intensity, about 1000 skips (only 8. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. This number will continue to increase the longer you jump, making skipping rope an excellent way to burn calories and get in shape. 10 seconds rest. Rope skipping, slow 8. Here are a few you might not have known about: 1. 5 minute/mile) 391. How much jumping jacks is equal to 1 mile run? - Quora. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. This can vary, of course, depending on if the coil of rope is really 100. 15077945 miles per hour but obviously that’s very specific. Does 5 Minutes Of Jump Rope Equal 30 Minutes Running? Does 5 minutes of jump rope equal 30 minutes running? The short answer is no, they are two. 0 Running, 8 min/mile 12. 8 x 3. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result inHow long do I have to jump rope to equal a mile? Rope jumping is a vigorous and demanding exercise. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. Jumping rope. For faster, more visible benefits of jumping rope exercise, combine it with other fitness techniques or sports. It is possible to gain a greater sense of fitness by jumping rope for at least five minutes every day. 5–25. Running at a moderate pace burns about 100 calories per mile, whereas jumping rope burns 12 calories per. Then, slam them down into the floor as powerfully as possible. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. 4/10. Jumping rope is the equivalent of doing a 5. A minute of jumping rope is equivalent to running a mile in seven minutes. The calorie burn of jump rope vs. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. You can expect to burn roughly 170 calories per 10 minutes of jumping rope and up to 300 calories per 15 minutes. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. On average, jumping rope for 30 minutes burns around 300 calories. This next one is for people with a more advanced fitness level and a little bit of space. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). Secondly, jumping rope is a great workout compared to many of the alternatives. Using the same metrics for running based on distance. 10 seconds rest. " It's really more like running in place. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. Jumping 80 times a minute is like running a mile in 7 minutes and 20 seconds. You can easily burn 200 to 300 calories on an average by working out with your jump rope for 15 minutes only. Repeat. Does 10 minutes of jump roping equal 1 mile? Rope jumping is a vigorous and demanding exercise. If you're in good shape, you can jump rope in your home without expensive. Jump rope is good cardio, and doing just 100 jump ropes a day for long enough can have a massive impact on your fitness. The exact measurement is metric and works out to 1852. This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes. Increases agility and coordination. The calorie burn of jump rope vs. “Jumping rope is great. Running. Seriously. The more fit you are, the more rounds of this workout you can do; pick a level from Beginner to Champion: Beginner Level: 4 rounds. Jumping rope can also help improve your balance and posture, as well as. ago. Most people will burn 70-100 calories jumping rope 500 times. 0 Skiing cross country, slow 7. Moderate intensity: Brisk walking (2. 5 minute mile) 247 Running (10 minute mile) 235 Running (10. £12 at GymShark. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. Jumping rope for runners develops steady coordination between their eyes, feet, and hands. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. You’ve got this one down. This can vary, of course, depending on if the coil of rope is really 100. The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running. 0175 x Minutes exercised. Jumping rope is a high-intensity exercise, which means you'll push your cardiovascular system and your muscles to their maximum for short durations. How many times would you have to jump rope around to get one mile? If you jump rope for one minute, it’s the same as running one mile in seven minutes and one second. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. A single jump rope can propel a boxer to 300 feet per minute. You can always find a space to jump rope indoors or outdoors. One misstep or uneven ground can result in injury. Before diving into the nitty-gritty of jump rope measurements, let’s first explore the basics of distances. 1500 jumps according to the Apple Watch fitness app = 1 mile. Jump Rope Circuit. Jogging burns approximately 105 calories per mile. I weigh about 180 lbs, so for me it takes about. 4 minutes. 73 calories per minute. Repeat for 20 minutes. 3 x 3. Towel pull-ups are one great option. So at the end of the day, the best workout for you is the one you. As your muscles get stronger, you will be able to increase the length of time you can effectively jump rope. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. 15 miles per hour. 5 calories per minute or 115 calories in 10 minutes. Calories burned riding stationary bike for 10 minutes, 15 minutes and 20 mintues. 80 total calories burned per activity. Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for. com. This record was set by a Canadian athlete named Tim Koslo on July 23, 2018. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. Warm up by jogging in place for 2 minutes. Alongside this, it's a great way to burn extra calories and build up your conditioning. That means you can get a full cardiovascular workout. 10 seconds rest. 6 km/hr) 250 calories — 4. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. Try completing a 5-minute session three to five days a week, and listen to how your body feels. A person weighing 60kg (132 pounds) could burn roughly 120-130 calories per 10 minutes of jumping rope and around 200 calories per 15 minutes. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. That works out to 15 to 30 minutes of exercise on most days of the week, depending on your workout intensity. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. You'd spend about an hour and a half jumping rope! It’s recommended to do at least 10 minutes of warm-up and cool-down for every 30 minutes of intense aerobic activity. [1] With the rate of 70 times/min, 1000 jumps will take you 14 minutes and 17 seconds. Can you pull a quarter mile without stopping? Pull Challenge #2. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. Best Topics; Common Information; Hot Questions;. If you live near a hill (it doesn't have to be terribly steep; any incline works), walk or jog to it to warm up. So, if you want to know how long should I jump rope to lose weight, well then you have your answer. The average person will burn approximately 720 calories per hour if they jump rope (ranging from 120 to 140 turns per minute). Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. 6 miles than I do when I. But in general, 10 minutes of jump rope equals approximately 30 minutes of running in terms of efficiency. Check Latest Price. Long-jump sessions, which last between 20 and 60 minutes, can put significant strain on your legs. Check Latest Price. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. In fact, performing jump rope for just 10-minutes can give you the same benefit as an average 30-minute run, claims another study performed by Copper Institute Aerobic Test found that performing04/6You will burn calories. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is. 5 hours. 8/10. Longer jump rope sessions (20-60 minutes) are great for building aerobic fitness. 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. I used my Yuccer jump rope — a digital cordless skipping rope complete with a. 2 minute cool down marching in place. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. If you weigh 200 pounds, you can lose more than 3 pounds a month. 10 seconds rest. 5 x 75 / 200 = 16 calories per minute or 160 calories in 10 minutes. more than 16 lbs/minute, deep digging, vigorous effort: 8. A 20-minute run clocks in at about 100-150 calories, so why not exchange a morning jog for a jump rope? If you practice for just 15 minutes a day, you can burn about 200-300 calories. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. It’s going to be impossible at first. Best Topics; Common Information; Hot Questions;. 30 minutes is a lot. 5 calories per minute or 155 calories in 10 minutes. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Plus, it burns more calories per minute and engages more muscles than swimming or rowing. Something went wrong. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. a 180-pound person would need to do roughly 900 jumping jacks to equal the number of calories burned during a one-mile run. Ten minutes of jumping rope is roughly equivalent to running an 8. Baker concluded that 10-minutes a day of jumping rope. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. Jumping rope is the equivalent of doing a 5. Perfect for: Strength and athletic training. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. First, start out with the rope behind you, then: a) Do one jump rope rep then stop. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes , cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. Let's say it is xw/ym. And another found 10 minutes of using the jumping rope can roughly be considered the equivalent of running an eight-minute mile. This playground activity favorite can actually do wonders for your health. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. Skipping rope is also just as good as doing crunches to slowly get a six-pack. Jogging/ Running 12 minutes 10 minutes 8 minutes Jump Rope 11 minutes 8 minutes 6 minutes Line Dancing 30 minutes 25 minutes 20 minutes Racquetball, handball, squash 20. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. Jump N’ Rope R3 Resistance Rope. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. As discussed above, it takes about 8 minutes and 20 seconds of rope jumping to equal one mile of running at a moderate pace. But if you have an injury or prefer other forms of cardio, other. A single jump rope can propel a boxer to 300 feet per minute. Battle Rope Pull Challenges Pull Challenge #1. Working your way up to 10. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. Seriously. Jumping rope is the equivalent of doing a 5. You can run, walk or pedal as slowly as you want, but when. Step 2. b) Do two jump rope reps, then stop. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is safe. Swimming breaststroke (general training): 34. Move 1: Battle Rope Slam. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. To find the radius from the diameter, you only have to divide by two: r=d/2 r = d/2. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. If you have any limitations due to injury, pregnancy, or other conditions, walk a predetermined. For reference, doing 10 minutes of jumping rope equals doing an 8-min mile. For a 155-pound person, jumping rope for 30 minutes burns approximately 372 calories, which equates to about 3 pounds of fat loss in one month. it only takes six to eight minutes. A fathom is six feet in length. A 10-minute jump rope routine can burn up to 400 calories and allow you to. It makes a great three-minute warm up, or you can use it as part of an interval circuit. Does 5 Minutes Of Jump Rope Equal 30 Minutes Running? Does 5 minutes of jump rope equal 30 minutes running? The short answer is no, they are two. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. 0 Running, 7 min/mile 14. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. The Tabata Burn - Medium. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. Convert time spent exercising into miles and km Use the chart to find out how many miles/km you cover doing different exercises or day to day activities. How many wraps can you pull?According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Boxers can hit 300 RPM with a minute of jumping rope. Burpees. This type of exercise burns. You can either do this continuously or break it up as high-intensity interval training. 1 calories. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. The distance traveled by 1,000 jump ropes equals 6. 30 seconds - Long jumps - jump forward, landing with both feet, turn around, and jump back. Stationary Bike 140 lbs. I run cross country for my highschool, we do about 6-10 miles a day. 1 minute slow. Rest while you walk back down. Studies have shown that jumping rope can burn up to 13 calories per minute, making it. 081: Raking leaves. As such, a single coil of rope has 16 2/3 fathoms. How many minutes of jump roping is equivalent to running? Jumping rope is the equivalent of doing a 5. minute/mile) Tae Bo 232 Running (6mph, 10 minute/mile) 290 Running (8mph, 7. “Jumping rope is great. It depends on your work ethic. . Other research tells us that you will burn about 10 calories per minute from doing burpees. This type of high-intensity exercise is ideal for calorie. Or try this variation: 60 seconds of burpees with. Total calories burned per minute. It is possible to improve fitness by doing jumping rope for five minutes at a time for at least five minutes per day. Additionally, 10 minutes of jumping rope can burn an average of 100. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Rebounding burns about 210 calories per 30 minutes of moderate-intensity exercise if you weigh 150 lbs. How many minutes of jump rope equals a mile? It takes seven minutes to run a mile. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. As so: 60 x 9 = 540 jumps in 9 minutes Meaning Chen. 4) It’s also highly efficient. If you’re new to jumping rope, start slow. 8kg) person jumping rope at 140 skips a minute will burn. A 200-pound (90. Jumping rope is a great way to get a cardio workout, strengthen. Or try this variation: 60 seconds of burpees with. Each jump consumes 0. 025: running (6-minute mile). 5-minute mile, gets you close to that, burning about 482 calories in 30 minutes. 0 Running, 10 min/mile 10. . If you are presistent enough and do 1,000 jump rope skips a day for a whole. According to a study, 10 minutes of nonstop rope jumping at 120 RPMs can burn as many calories as jogging for 30 minutes, 720 yards of swimming, or two sets of tennis singles. I'm going at a pace that is the equivalent of a 5:30 mile. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. . 5-minute mile, he would burn about 199 calories compared to 122 calories for ten-minutes of Jumping jacks. ” And you don’t even have to leave your front yard. com. Here are four basic jump rope exercises to try during your next warm up or gym session. 1 mph = 60 minutes per mile. As you progress, aim for 10 minutes plus per session, focusing on intensity and technique. Ten minutes of jumping rope is equivalent to running an eight-minute mile. When it comes to jumping rope, there is no firm rule about how long it should be. Moderate jumping rope: 11. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. The fact is exercising on a trampoline take less time than. If you can jump rope continuously and quickly enough to get up to a seven or eight out of 10, you'll have reached vigorous intensity . Burn More Than You Eat If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. Rope jumping is a lot of fun. Miles and Meters 101. Do your work standing rather than sitting. 5. 0 Running, 10 min/mile 10. A runner at this pace will finish the race in about six minutes flat. 051: Raquetball. Move 1: Battle Rope Slam. 15 1. Jump N’ Rope R3 Resistance Rope. Rope jumping is a vigorous and demanding exercise. Jumping rope may be the ultimate example. All the conversions are given to 2dp. Try a simple seated pull over one shoulder for distance. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Each group showed an equal level of improvement. The rope can help if you’re facing a plateau or just want to change things up. For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. To get started, try this 15-minute jump rope workout designed by Buddy Lee, a Virginia-based jump rope expert, Olympic wrestler, and author. It’s similar to running a 12-minute mile at five miles per hour for 30 minutes of low-intensity, low-impact jump rope. 8 x 3. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled. Most people wouldn't be able to rope-jump non stop for 45 minutes for example. Rope jumping is a full-body workout that exercises the entire body and recruits more muscle groups than. Here are four basic jump rope exercises to try during your next warm up or gym session. Champion Level: 12 rounds. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. And sixty seconds in a minute. Runners count miles not steps. jump rope training WORKOUTS Are you ready for some serious fat-burning cardio workouts. 5 miles per hour (7. 00:00 - What is 10 minutes of jumping rope equivalent to?00:39 - What happens if I jump rope everyday?01:14 - Is 1000 skips a day good?01:46 - Is 5 minutes o. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. After clinching World Jump Rope Championships,. The number of calories you burn depends on your weight and the intensity of your skipping. . To gain a more accurate measurement for the distance you have covered, your height, gender and walking speed need to be factored into the equation. ️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ️JOIN JRDTV!. 400m run followed by 20 burpees. 5 Running, 9 min/mile 11. Seriously. On average, jumping rope for 30 minutes burns around 300 calories. For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. Jumping for 30 minutes can burn between 400 to 500 calories each session depending on your weight. One misstep or uneven ground can result in injury. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. 6 miles than I do when I. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Rope skipping exercise can burn up to 15 to 20 calories every minute. So, how many calories does 1000 jump rope skips burn? A 1000 jumps is equivalent to 10 minutes of jumping rope and will burn approximately 200-300 calories.